Run the Fells: Mobility and Skills

Join Fell Yoga & 54 North Running for another fantastic experience of Yoga and guided fell running in The Lake District!
Refuel and enjoy a chat post-run at our favourite walkers spot Force Cafe for a delicious lunch.

Meet your hosts…

Dave

54 North Running coach & running guide
Mountain Leader

Liv

Yoga Teacher (500 RYT)
Mountain Leader

SCOTT DEMO

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SCOTT DEMO ⋆

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What our guests had to say…

  • Big thank you for today! The Yoga session was perfect - even though I've only been to a few so far, this one easily stands out as the best! The fell run was brilliant too. Dave shared some really useful insights and tips along the way, and I loved that it rained! Getting muddy and soaked made it all the more fun. Thank you both so much for hosting. I genuinely had such a great time, and you did an amazing job of making me feel welcome and at ease. I couldn't have asked for a better day out.

    Chris

Details

SCOTT SPORTS DEMO & SPECIAL GUEST TBC

Our friends at Scott Sports are kindly joining our event to offer you the opportunity to try out a pair of fantastic running shoes that are designed to help you run effortlessly on undulating and varied terrain.

Sunday 14th June (Scott Demo)
Saturday 11th July (Special guest demo)

9am-2pm
Force Cafe, Ambleside

This Summer we are offering a fantastic Yoga & fell running experience, suitable for trail runners of all levels in The Lake District National Park.

Itinerary:

  • Meet: 9am Force Cafe.

  • Yoga: Starting 9:15 enjoy a 45 minute Yoga Class hosted by Liv. This class will focus on stretching and warming the body to engage muscles associated with running. Movement to enhance your range of motion and develop your focus for coordination will also be explored (without compromising power or stability!). All mats will be provided.

  • Run: A quick change into your running gear & demo shoes from our guest brands before heading out onto the fells for a guided run. Two distances will be offered before setting off.

  • Skills: On the hill your guide & coach Dave will offer some useful skills & tips for steep terrain.

  • Lunch: Enjoy a delicious lunch included with your ticket. We will send out your menu options a few weeks before.

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What’s included

  • 1 x Yoga Class

  • Guided Run

  • Coaching & Skills on Steep Terrain

  • Running Shoe Demo

  • Force Fuel:

    1 x Drink
    1 x Snack
    1 x Lunch (set selection from Force Cafe menu)

Force Cafe, Ambleside

Lake District National Park